In this episode of 'In Moments of Inyeon', host Silvia engages with Ayurvedic practitioner Colette Park to explore the holistic approach of Ayurveda. They discuss the importance of balance in health, Colette's personal journey with Ayurveda, the intricacies of Ayurvedic consultations, and the significance of morning routines. The conversation delves into how Ayurveda fosters intuition, the connection between Ayurveda and destiny (Inyeon), and the impact of health on future lives. Colette shares insights about her practice and offers practical advice for integrating Ayurvedic principles into daily life, including meditation and the use of mantras.

Takeaways:

• Ayurveda views health as a holistic balance of body, mind, and spirit.
• The concept of Inyeon relates to destiny and meaningful connections.
• Ayurvedic consultations assess the whole person, not just symptoms.
• Morning routines are essential for setting a positive tone for the day.
• Intuition can be enhanced through Ayurvedic practices and self-care.
• The digestive fire (Agni) is central to health in Ayurveda.
• Each person has a unique constitution (Prakriti) that influences their health.
• The Sri Yantra represents the cosmos and is used in meditation.
• Health is seen as a natural state, while illness is a departure from it.
• Ayurveda emphasizes the interconnectedness of all life and experiences.

About In Moments of Inyeon podcast

Inyeon is found in Korean Buddhism and means; providence, fate, destiny. It refers to how relationships form over many lifetimes and it is about relationships between people's lives unfolding in parallel, converging sometimes only briefly, sometimes for longer period of time. Inyeon believes that relationships, even fleeting encounters are part of our destiny. Not all encounters are moments of inyeon, but all moments of inyeon are encounters with purpose. Each meeting is a clue. it is a breadcrumb on our way to our destiny.