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Colette's Ayurvedic Blog

19 November 2018

Your face is always on display to the world. Our facial expressions often create the first impression of us as a person.

In Ayurveda, we use the face to diagnose...

24 July 2018

Kitchari (pronounced kitch-a-ree) is a one-pot healing wonder of white bhasmati rice, yellow mung dhal, ghee and digestive spices that is extensively used in Ayurveda to balance the digestion and gently detoxify, whilst nourishing all the tissues of the body...

18 May 2017

Shirodhara is by far the most iconic treatment of Ayurveda. It is considered the King of all treatments, as it treats a wide variety of conditions in Ayurvedic clinical practice...

18 May 2017

Our digestive system cleans itself throughout the day, in a process called the Migrating Motor Complex (MMC). First described in Western scientific literature in 1905, it remains surprisingly unknown to most...

30 January 2017

Lower back pain is a common disorder, affecting up to 80% of people during their lifetime. According to Ayurveda, the lower back...

24 September 2016

Ayurveda considers healthy digestion as the foundation of good health. In fact, healthy digestion is so essential that it is the first consideration in any Ayurvedic treatment plan...

Colette Park

BSc (Hons) Ayurveda,
MSc Clinical Nutrition

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