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join Colette's online

Ayurvedic Self-Care Programme

7 Day Online Programme

Thu, Nov 5th - Wed, Nov 11th

2020

Learn and practice Ayurvedic daily routines for optimal wellbeing and self-care.

What previous participants say...

"Thank you Colette... it was a wonderful introduction to these soulful, ancient healing practices which I am now integrating into my life."

"It has helped me be more grounded, focused and calm and it has helped my sleep and digestion too."

"I loved how quick and easy the little rituals were... easy to fit into your daily schedule."

"Thank you for an amazing and inspirational week. I feel truly pampered."

"I found a way to be kind to myself that fits in with my life, thank you."

simple daily steps for health

Introducing the ancient art of Dinacharya (daily routines) to improve your vitality, strengthen your immunity and improve your sleep.

Learn to cleanse and nourish each of your sense organs to enhance your experience of life. See how much more grounded, calm and nurtured you feel!

Scheduled over 7 days, gradually introducing some simple practices which naturally and conveniently fit into your existing routines. Just a few minutes each morning and evening can have a really positive impact on your wellbeing.

community

Colette will also be doing the daily practices and will be available to support you every step of the way.

There will be a temporary private Facebook community open to all participants for the duration of the programme (for mutual support and encouragement).

When you sign up:

  • Colette will send you a quick questionnaire to help tailor the programme to your individual needs.
  • You will receive a pdf document detailing the various practices, which Colette will introduce step by step during the programme.
  • You will need approximately 500ml of massage oil. Colette can recommend which oil to buy to suit your body type (and where to buy it) - though you can also use whatever you already have.
  • You will receive a list of a few lifestyle products that will be useful for the practices, along with suggestions where you can purchase them. These are all optional and can be purchased according to your budget.
  • You will also be sent an Ayurvedic tongue-scraper to help you detoxify. *

* Delivery available to all UK addresses.

Book by Mon 26 Oct 2020

During the current pandemic, Colette would like to offer that you pay according to your means. Please select one of the following options:

£25

£15

Colette Park

BSc (Hons) Ayurveda,
MSc Clinical Nutrition

Location & Availability