About the workshop

Colette will share from her extensive experience of treating women's health using Ayurveda. Learn more about:

• the menstrual cycle and its imbalances from an Ayurvedic perspective
• bringing balance to your cycle using Ayurveda in your daily life
• managing peri-menopausal symptoms
• managing the menopausal phase of life
• Ayurvedic herbs, simple home remedies and self-care practices to re-balance the body
• prepare your own Ayurvedic herbal remedies using ancient Ayurvedic principles to treat a wide array of women's concerns
• learn a soothing and lifting Ayurvedic facial massage routine with Marma (energy) points that you can practice at home for improved wellbeing
• There will be some Ayurvedic herbal remedies for sale, with the herbs in the formula’s carefully selected by Colette, based on her work with women

Who is it for?

Everyone with an interest in womens’ health is most welcome – you may be curious about Ayurveda and herbal remedies, or a yoga practitioner/teacher, a herbalist or a fellow Ayurvedic practitioner/therapist.

What to Bring:

• Pen and notebook (Colette will give some handouts too)
• If you have sensitive skin, you can bring your own facial oil for the face massage (or else Colette will provide a beautiful Ayurvedic face oil for participants to use, along with a rose water toner to remove excess oil afterwards)