One of the most nourishing self-care practices in Ayurveda is the practise of daily Abhyanga or 'massage', using warm oil. An ideal time to perform a self-massage is early in the morning before your breakfast, followed by a warm shower or bath.

Traditionally, Abhyanga is performed with downward strokes, following the downwards flow of the nervous system or Vata, or moving towards (Abhi) the limbs (Anga).

According to Ayurvedic classical texts, the benefits of regular Abhyanga include reduction of tiredness and aches and pains, delayed ageing, improved vision, nourished body tissues, improved sleep and maintenance of a good physique. Modern research into the benefits of massage has confirmed that it lowers stress, increases immune function, improves mental health, manages pain and improves physical fitness by reducing muscle tension and increasing exercise performance.

The words for oil in Ayurveda include 'Taila' and 'Sneha'. Sneha is a beautiful word that also means love, affection or friendship with. Self-massage is therefore a very nourishing practice and a wonderful way to develop more awareness of the body in a world where many of us tend to live in our heads instead of inhabiting our bodies. I certainly find the practice incredibly grounding and nourishing. I also find that I procrastinate less, feel less stressed and am more efficient on the days that I've done a self-massage.